• Eggs (Research showed that eggs caused symptoms in up to 95% of patients. Try substituting flax seed gel in recipes that require eggs for the “glue”.
  • Pork
  • Onions
  • Fowl (turkey, chicken)
  • Dairy (milk, cheese, cream, butter)
  • Gluten (wheat, barley, rye, spelt, kamut, etc.)
  • Beans and legumes
  • Oranges, grapefruit